Lie comfortably on your back with your arms extended by your sides, palms facing up.
Slightly spread your legs and gently close your eyes.
Focus on your breath, allowing it to flow naturally without forcing it.
Notice any physical sensations without judgment, allowing them to come and go.
If your mind wanders, gently redirect your attention to your breath without frustration.
Making Savasana Yours:
While the basic form involves lying flat on your back, there are ways to modify Savasana to suit your needs:
Place a rolled blanket under your knees for added support in the lower back.
Bend your knees and place your feet flat on the floor if lying flat is uncomfortable.
Cover yourself with a light blanket for warmth and comfort.
Remember, the key is to find a position that allows you to completely surrender and experience the full benefits of Savasana.
So, the next time you find yourself in Savasana, don't dismiss it as just lying down. Embrace its power to deepen your practice, reduce stress, and promote overall well-being. Allow yourself to truly rest, recharge, and integrate the benefits of your yoga practice, both on and off the mat.